Keto Salad Bowl

This Keto Salad Bowl is the ideal sound lunch! Delicate chicken is matched with greens, vegetables and farm within a tasty chaffle bowl! Partake in this keto dinner at just 2.9 net carbs!

Ingredients:

For the Chaffle Bowl:

• 3 large eggs

• 1 cup shredded cheese (any variety or texture)

• 1/4 cup almond flour

• 1/2 teaspoon baking powder

For the Keto Salad Bowl:

• 1 chaffle bowl

• 1/3 cup salad greens

• 1/4 cup sliced grilled chicken

• 2 tablespoons of chopped tomato

• 1 tablespoon chopped bacon

• 1 tablespoon ranch dressing

• Salt and pepper to taste

Instructions:

1. Prepare your chaffle bowl. Combine all of the ingredients and mix well. Preheat a waffle bowl maker(scroll below for alternative method) and spray with oil. Add two tablespoons of batter to the waffle bowl maker (do not overfill) and cook for 3-4 minutes or until there is no longer steam coming from the waffle maker. This recipe makes eight chaffle bowls

2. Layer your greens, chicken, tomato, bacon , ranch dressing and add salt and pepper.

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Alternative Cheese Bowl Method:

• Take 1/4c or so of cheddar cheese, spread into a circle on a silicone baking sheet (or aluminum foil-lined baking pan), and bake at 350° until it’s getting crispy.

• Take it out of the oven, let it cook just a bit, then drape over a small bowl or cup and shape the cheese around it.

• After this cools, it’ll be nice and crispy!

Serving Size: 1
Amount Per Serving:

Calories: 310

Total Fat: 24.1g

Cholesterol: 123.1mg

Sodium: 449.5mg

Carbohydrates: 3.6g

Net Carbohydrates: 2.9g

Fiber: 0.7g

Sugar: 2g

Protein: 16.5g